Tainted Oils? How do I know what is good quality?

The Business of Essential Oils is Controversial

Many of you know that since January of 2020, I have incorporated Essential Oils in my practice. I use these oils to help with Air Purification, Calming, Relaxation and support of certain systems of the body. This decision did not come lightly. You see, I was introduced to dōTERRA back in 2011 when a friend of mine asked to borrow the clinic to host a class. I willingly gave her the space to use for free, but was not interested in joining her team. Over the years, many have approached me about different MLM Oil companies and asked me if they could simply use oils from Sprouts and Whole Foods.

After doing some research, I would tell people that they should not ingest the oils unless they could get independent testing results. It turns out, most of those companies won’t release all their testing results and they do it in house. Even as a medical professional, they would not release oil testing results to me. One particular company even goes so far as to say in a letter to its Sales Associates that they don’t need to give the results. The people should just believe what they are told.

As a Consumer, How do you know what to buy and use or not use?

This one is hard. You see, the incorporation of essential oils into my practice came after i received my Functional Medicine Certificate. I was on a web class discussing hormone pathways and support for those pathways and they kept mentioning things like Peppermint Oil, Grapefruit Oil, Majoram, Fennel, Frankincense and Cinnamon and Clove Oils. This company that was doing the education only provides one service: Urine and saliva testing of metabolized hormones.

They don’t sell oils.

They didn’t recommend a brand

They didn’t say internal or external use.

So I did more research…

This is why I USE and Recommend dōTERRA Oils.

  1. Yes they are an MLM, but you can ask my up-line, I have no builders, just customers. In fact, I probably should have signed up to just be a retail seller as it would make more sense currently, but retail purchase is expensive for a minimum order and I wanted to try them first.
  2. 86% of all of the company sales are customers, not SELLERS
  3. they have a 68% return purchase rate for multiple years of re-purchase
  4. They are the only one I could find at the time that really backed what they said in ALL aspects.

Many Don’t Believe me

Yep, Every oil company will tell you the ethically source. They will tell you that they don’t adulterated or alter their product. they will tell you its organic. They will even tell you that they get their oils the same place dōTERRA does.

Don’t believe it. In Many independent studies, not just one, dōTERRA comes out above its competitors.

Not sure you believe it? https://www.consumersadvocate.org/essential-oils Read this Review of 11 companies.

Of the 10 who’s reviews stay up, Améo Oils and dōTERRA are the only that make the cut.

Brands hat you find at area stores like NOW and Aura Cacia are tainted. Brands that you order online that claim to source from dōTERRA sources are tainted like RockyMountain Oils and Plant Therapies.

 

This Letter https://tinyurl.com/y44glwtu show legal action taken against Revive Oils for its misrepresentation and it references another oil company. You can look up that long standing feud as well, and how a Judge with independent labs said no, that product is adulterate.

 

 

Synthetics Cause Harm

As a Medical Provider and Functional Medicine Specialist, My job is to first o no harm. Turns out, 90% of side effects could be eliminated through a few tests and removal of synthetics from our food, diet, and drugs.

Have you noticed the drug commercials with the lists of side effects at the end that are as long as the product information?

Genetic testing like the DNAMedCheck can indicate if you should try a certain type of drug to help with your particular health concern. the DNAHealth Test can also indicate if your genetics are even likely to benefit from the type of therapy recommended. For instance, My body does not process lipids well. Turns out I also am not likely to benefit genetically from statins to control cholesterol. The best recommendation: Diet of low fat and Exercise. Not a Statin drug for cholesterol.

Plant based Therapies have been around for years. There are independent studies done that show that specific essential oils in combination with antibiotics boost effectiveness in drug resistant bacteria and viruses. Notice is said in combination. Here is one Example

This Example shows the immune boosting properties of some oils to support the body’s natural processes.

If we can recommend plant therapies in conjunction with drugs with harmful side effects, why would we not? Could we lower the need for the medications with harmful side effects by supporting the body rather than fighting it? In studies on Cinnamon and Diabetes, it turns out that a lot of blood markers improved. Cholesterol, Glucose, triglycerides.

The hard part is leading the horse to DRINK. Most, if not all, Chronic illness in the United States are caused by the Standard American Diet and our lack of Exercise. So just like anything else, Oils are NOT A CURE for anything. But neither are drugs. Both are meant to support a system to obtain better health and then remove it until a time when it is again necessary.

Problem: High rates of fast food, poor quality high carbohydrate processed foods, lack of regular exercise that includes both resistance and cardiovascular training, Poor Hydration to move things through our digestive tract and high intake of sugary drinks.

Solution: Exercise 6 days a week for 30 min of cardio vascular, 30 min of resistance training. You can not our run a bad diet though. So 2-3 Meals a day focused on 6 oz of LEAN Protein, 1 cup of veggies that are green and 1/2 cup of Fruit, legume or grain (oatmeal, rice, corn, quinoa, Millet). Calorie goals should be 1500-2200kcal/day. with 50% – 60% coming from protein. Water intake minimum should be 80 oz. With exercise and a dry climate, 100-130 oz.

Supplementation: with essential oils to promote immune health, detoxification and help with seasonal threats. With Omega 3s to assists in brain health, cardiovascular health and joint lubrication. Vitamin D for tissue and hormone repair. B vitamins for the nervous system.

If you are interested in essential oils click here

Interested in Pharmacy grade Supplements click Here

 

 

Can you be Healthy at Every Size

This is a blog I have struggled with.

I started writing it the first week of July 2020. I struggle with it because I know people who struggle with Body Acceptance. I Know people who Body shame others. I know people with significant Body Dysmorphia and Eating disorders. 

One of my goals as a Functional Medicine Wellness Coach is to Empower People to Health. So I feel obligated to write this particular article. But also, obligated to be vulnerable with you and caring in what I write. There is a Movement called Health at Every Size, or HAES for short. It wants people to recognize that a person who is Morbidly Obese can be as healthy as a person of “Normal” size. (20-25% body fat in the pictures below).

 

Body Fat Percentages
20-25% is considered healthy for Females, 12-20% for Males

HAES challenges some of the key assumptions of traditional approaches to weight management. These include

  1. that adiposity poses significant morbidity and mortality risk,
  2. that weight loss will prolong life,
  3. that anyone who is determined can lose weight and keep it off through appropriate diet and exercise,
  4. that the pursuit of weight loss is a practical and positive goal,
  5. that the only way for people living with obesity to improve health is to lose weight, and
  6. that obesity-related costs place a large burden on the economic and health system, and this can be corrected by focused attention to obesity treatment and prevention

Principles of HAES:

  1. Intuitive eating
  2. Body acceptance
  3. Movement for health not weight loss or performance

So What does the research say?

HAES says that not every approach works the same on each individual and a 2015 Study in the American Journal of Public Health denounced HAES research stating that While the exact proportion of obese people who are metabolically healthy varies depending on what criteria are used to define both obesity and health, it is smaller than the proportion of obese people who are not metabolically healthy. As it is currently not possible to predict which people will remain metabolically healthy despite excessive weight gain, it may be dangerous to make blanket community statements that people can have health at every size. 

Interpreted: We are unsure who is really healthy and stays that way according to cardiac and lung function, Diabetes as well as Cholesterol levels. This also includes things like Sleep Apnea. 

Study published in the Journal of American Diet Association in 2005  Showed that persons of obese nature improved metabolic fitness in cardio, lipid profiles, social behavior, depression and self esteem. But Intuitive eating not without risks: Food is calorie dense and nutrition deficient, which allows for people who lack satiety gene to over eat, as they don’t feel full, Causes those with sweet tooth gene to eat more sugars which lead to further obesity and then other health concerns. Cost of Nutrient poor versus nutrient rich foods is significantly different and has a significant impact on Socio-economic habits and allowances. Then the environment which someone grows up in with genetic predisposition for obesity or thinness.

Body Acceptance:

On top of all of this, body acceptance is lacking world wide in the female population. The Number of women who berate themselves daily about weight, acne, size of hips or thighs is remarkable. It shows how we look at the world as a society and what society believes is attractive versus what’s healthy is out of balance. There is also research that has been published on the difference, particularly in women, on how providers see and treat women. It showed that if a woman was obese, no matter the reason for her visit, she was more likely to be lectured about weight ad diet. A woman who was put together with good clothing, hair, makeup was less likely to be taken seriously regarding pain. Also, a woman who was dressed in sweats, hair in a bun and no make-up was looked on as drug seeking if there was a complaint of pain. As providers of Healthcare it means that we need to be aware of the bias we come to the table with and try to think of the person in front of us. Try and connect more intimately with the complaint they have in front of us and try and treat equally, regardless of size. 

 

Here is some startling information: If you use the calculator found here:Calculate BMI and HERE: Calculate Body Fat You can get a sense of where you fall according to Normals. I have a BMI of 25.1, putting me at obese. My Body Fat with this crude calculation is 36.5%, placing me also in the obese category. 

Moving for health, Not Fitness

Movement for health is a great tipping point many have difficulty overcoming, Particularly in the Endurance category and Body Building Category. The ability to just go for a walk to walk and enjoy the outdoors is lost on many. The use of E-bikes has improved the number of persons in a specific socioeconomic class enjoying trains throughout the cities in the US recently. The other portion of this coin is Movement sometimes takes an inner motivation that people don’t possess and therefore need a significant amount of goals or push to get the exercise in. 

The Skeletal system:

Whether or not a person with excess weight develops metabolic diseases such as diabetes or cardiovascular disease, sooner or later the mechanical effects of excess weight and the resultant gait abnormalities, combined with systemic inflammation, are likely to take a toll. As one example, adults who are overweight have a 2.2-fold greater chance of developing knee osteoarthritis than those with a BMI under 25 kg/m2, and this increases to a 2.6-fold greater risk for adults with a BMI of 30 kg/m2 or more. Moreover, every increment in BMI contributes to escalating difficulties in performing activities of everyday life, such as walking, getting out of a chair and climbing stairs.

How do we know that inflammation happens overtime with obesity? Studies of adipose tissue show that they have their own homeostasis in relation to Hormone secretion and cytokine production. The Adipose or Fat tissue actually makes its own estrogen and Cytokines. In the current environment with COVID-19 showing a Cytokine storm as the leading cause of Intubation in ventilator use, we know that an Obese person is more likely to suffer this fate. Intubation comes with a host of problems later down the road such as poor lung function. Poor lung function leads to decreased ability for the Cardio-respiratory system to keep up with the body’s needs. 

In addition to this, Cytokines can actually cause destruction of small Blood vessels in the capillary beds.  

After this time, carrying excess weight may become ‘hard wired’ into the parts of the brain that regulate body weight, and it may be almost impossible to make any changes at all. In normal animals, exposure to an energy dense diet that is high in fat, or high in fat and sugar – similar to the default diet of modern societies – initially leads to physiological changes that would tend to counteract weight gain, as recently reviewed

The study by Sainsbury showed that animals originally will stop eating or eat lighter meals when exposed to high sugar and high fat diets in order to regulate body fat. This is done by the hypothalamus supporting release of Leptin. What happened over time though was that the animals became leptin resistant in a period of 9-12 months and then developed higher body fat and lost the ability to feel satiety. They never felt full, so kept over eating. 

Studies in 2006 and 2007 showed that Obese Rats that were continually fed the same diet developed a leptin resistance. In the 2007 study, Rats were able to “reset” Their Leptin resistance and become a healthier weight again with dietary changes. However, the 2006 study showed that the rats actually reached a “Set Point” that was higher than the original point at which the body thought it was healthy. This is why some people say things like “I have to starve myself to get below X and maintain it.” This is where the Genetics come into play. If you are predisposed to weight gain and have a difficult time taking it off, using Lipids circulating in your blood as energy or converting stored fat to energy, you may develop a higher “set point” This is the Definition of epigenetic. The effect the environment, including nutrition, has on the genes you were born with. The really dangerous part of that: IT leads to future generations of obesity due to the fact that the DNA is changed. 

The HAES movement says wait until it is convenient to do something about the weight. Epigenetics says you can not waste that time. By Age 50, it may be too late. If you have a family history of obesity and you want to see positive changes for your future generations, it should start prior to pregnancy and certainly through your lifetime and the child’s lifetime. That does not mean Body Shaming. It means education about healthy choices and responsibility. It will take 3 generations to DAMAGE the DNA and 5 generations to REVERSE the Damage.

 

 

Studies:

Vincent HK, Heywood K, Connelly J, Hurley RW: Obesity and weight loss in the treatment and prevention of osteoarthritis. PM & R. 2012, 4 (5 Suppl): S59-S67.

Blagojevic M, Jinks C, Jeffery A, Jordan KP: Risk factors for onset of osteoarthritis of the knee in older adults: a systematic review and meta-analysis. Osteoarthritis and cartilage / OARS. 2010, 18: 24-33. 10.1016/j.joca.2009.08.010.

Enriori PJ, Evans AE, Sinnayah P, Jobst EE, Tonelli-Lemos L, Billes SK, Glavas MM, Grayson BE, Perello M, Nillni EA, Grove KL, Cowley MA: Diet-induced obesity causes severe but reversible leptin resistance in arcuate melanocortin neurons. Cell Metab. 2007, 5: 181-194. 10.1016/j.cmet.2007.02.004.

MacLean PS, Higgins JA, Jackman MR, Johnson GC, Fleming-Elder BK, Wyatt HR, Melanson EL, Hill JO: Peripheral metabolic responses to prolonged weight reduction that promote rapid, efficient regain in obesity-prone rats. Am J Physiol Regul Integr Comp Physiol. 2006, 290: 1577-1588. 10.1152/ajpregu.00810.2005.

Milagro FI, Campion J, Garcia-Diaz DF, Goyenechea E, Paternain L, Martinez JA: High fat diet-induced obesity modifies the methylation pattern of leptin promoter in rats. J Physiol Biochem. 2009, 65: 1-9. 10.1007/BF03165964.

Zhang FF, Morabia A, Carroll J, Gonzalez K, Fulda K, Kaur M, Vishwanatha JK, Santella RM, Cardarelli R: Dietary patterns are associated with levels of global genomic DNA methylation in a cancer-free population. J Nutrition. 2011, 141: 1165-1171. 10.3945/jn.110.134536.

Sumithran P, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J: Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011, 365: 1597-1604. 10.1056/NEJMoa1105816.

Size acceptance and intuitive eating improve health for obese, female chronic dieters.

Bacon L, Stern JS, Van Loan MD, Keim NL, J Am Diet Assoc. 2005 Jun; 105(6):929-3

Am J Public Health. 2015 May; 105(5): e38–e42.

Published online 2015 May. doi: 10.2105/AJPH.2015.302552The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward, Tarra L. Penney, BSc, MA and Sara F. L. Kirk, PhD

Velho S, Paccaud F, Waeber G, Vollenweider P, Marques-Vidal P: Metabolically healthy obesity: different prevalences using different criteria. Eur J Clin Nutrition. 2010, 64: 1043-1051. 10.1038/ejcn.2010.114.

Sainsbury A: The Biology of Weight Control. A modern epidemic – expert perspectives on obesity and diabetes. Edited by: Baur L, Twigg S, Magnusson R. 2012, Sydney, Australia: Sydney University Press

 

 

 

 

 

Genetics and Health

Nutrition and Supplements for GENETICS and HEALTH, avoiding drugs

Can I tell you a story and see if it seems familiar? Picture this:

You see someone that claims to love and support you after 3-6 months. That person is either a friend or a family member. Maybe a FAN on social media. In that time, you have changed your body composition so that your waist is trimmer, you have more muscle and less fat. Your skin looks healthier and you hold your head higher. They say something like: "Wow, you look really good, Are you Starving yourself?" or "Why'd you lose weight, you were fine before." then there is the "I've seen your posts, what are you trying to prove?".

We've all had it, right? It makes us feel bad. I mean shoot, look what was said about Adele's Decision to Get Healthy.

What we know about Obesity:

Obesity is the number one cause of almost ALL CHRONIC disease. It causes joint degeneration, heart disease, diabetes, cancer of all types. It is one of the leading COSTS in the healthcare system. So why are people Health Shaming you? They feel Guilty. Or, they think you should feel guilty for improving because you are now supposedly Fat-Shaming them by losing the unhealthy habits.

What Role Does Genetics Play in ALL of this?

Back in April, I did a Blog on Genetics and Pharmacology. (you can reference that here)

Is Pharmacology Necessary?

What I would like to tell you today, is that that while sometimes pharmaceutical intervention is necessary; Pharmacology can also do harm in more than just the side effects. You see, Most drugs are meant to alleviate symptoms short term and then time out. We want to adjust and treat the cause of the symptom, not just override it or mask it with a drug. Most drugs come with side effects that lead to the need for another drug. If we can look to the genetics and the NEEDS of the PERSON, we can decrease our dependency on pharmaceuticals by 3 fold in this Country

Now, there are times when you need to be on a specific drug for a longer amount of time, but you should also know those nutrient deficiencies are created with those drugs or combination of drugs.

So When might you need to be on a drug longer than 90 days? Severe, chronic disease states like diabetes, COPD, Hypertension that is Hereditary, Thyroid medication after thyroid removal; Hormone replacement therapy after menopause or in cases of severe low-T. The list is not endless though.

When should you talk about Health Management vs. Pharmaceutical Management?

Let's say you are someone who has High Blood Pressure or Hypertension, has a BMI greater than 23 (Calculate Here)With Extra weight around your midsection and When you measure your waist it is greater than the measurement of your Hips. Your medication should only be given in conjunction with a Nutrition and Exercise Plan. Notice I Did NOT use the word DIEt. That's right, to DIET is to DIE. Think in terms of Nutrition. What helps my Body GAIN what it NEEDS?

That Plan should be Monitored and carried out to work towards lowering or removing the medication altogether. This plan would take 90 days to 18 months and appropriate supplements would be added to ensure nutrient depletion did not occur.

For MOST individuals, Physical Activity alone is not enough. We need to CHANGE Nutrients being put in. Genetics play a role in the AMOUNT of food needed, the TYPE of food needed, the ability to tell if you are FULL or HUNGRY and the AMOUNT and TYPE of physical activity required.

Feel Better - Find Nutrients Depleted b...ent Depletion Calculator - Mytavin.com

This is an example of someone taking Lipitor, Aldactizone and Metformin. The LIST is all of the deficiencies created. These deficiencies can also play a role on the GENETIC Expression of some markers for EACH INDIVIDUAL.

When did Being a Proper weight and size become a Negative?

I Don't Know about YOU, But I'd Rather have the TOP of this Picture than the Bottom. So many times, even in my own life, I have had people ask me why I am exercising or why I am skipping desert. Or My favorite, "You've lost so much weight, You should Eat". My goal is to CHANGE HEALTH in this country, one person at a time. I want to restore people's ability to believe in themselves. To tell that person trying to sabotage them, "HEY! Back off. Its about and for ME, not you." Because really, that person is jealous that you had the Guts to change your health. I want to teach people To Fight for their HEALTH, and to know when they can say NOT TODAY to a drug or surgery. I want to bring AMERICA BACK TO RIGHT through education, Nutrition Exercise and Supplements, not Drugs.

To schedule a Consult to see if we are a right fit to correct your health, Click Here

~Dr. Marci

References:

  1. https://dnalife.academy/dna-health/
  2. Recent developments in genetic/genomic medicine, Rachel H. Horton and Anneke M. Lucassen, Clin Sci (Lond). 2019 Mar 15; 133(5): 697–708.Published online 2019 Mar 5. Prepublished online 2019 Feb 27. doi: 10.1042/CS20180436
  3. Pharmacogenomics in the treatment of mood disorders: Strategies and Opportunities for personalized psychiatry; Azmeraw T. Amare,1 Klaus Oliver Schubert,1,2 and Bernhard T. Baune1; EPMA J. 2017 Sep; 8(3): 211–227.Published online 2017 Sep 5. doi: 10.1007/s13167-017-0112-8
  4. Future Trends in the Pharmacogenomics of Brain Disorders and Dementia: Influence of APOE and CYP2D6 Variants; Ramón Cacabelos,1,2,* Lucía Fernández-Novoa,1,2 Rocío Martínez-Bouza,1,2 Adam McKay,1,2 Juan C. Carril,1,2 Valter Lombardi,1,2 Lola Corzo,1,2 Iván Carrera,1,2 Iván Tellado,1,2 Laura Nebril,1,2 Margarita Alcaraz,1,2 Susana Rodríguez,1,2 Ángela Casas,1,2 Verónica Couceiro,1,2 and Antón Álvarez1,2Pharmaceuticals (Basel). 2010 Oct; 3(10): 3040–3100.Published online 2010 Sep 29. doi: 10.3390/ph3103040
  5. Some observations on the role of environment and genetics in behaviour of wild and domestic forms of Sus scrofa (European wild boars and domestic pigs)S Robert, J Dancosse, A Dallaire – Applied Animal Behaviour Science, 1987 – Elsevier
  6. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
  7. https://mytavin.com/results/medications/612-83-1100

Lemon Water: The Good, The Bad and The Ugly

What are the benefits and Negatives of Drinking Lemon Water daily?

 

 

Research suggests that the average female needs 91 oz of water while the average male needs 125oz of water daily,  But it’s so bland. So how do you get it in? What about flavored water or water with something added to it? 

 

The most common fruit placed in water is Lemon, and with good reason. The question is, is it for your betterment or does it cause harm. Well, just like anything, too much of a good thing is too much. Use best Judgement and guidance from multiple providers, including your dentist. 

 

So what is Lemon Water Used For? 

Ayurvedic medicine has long stated that lemon in the water plays a role in detoxification, hydration, weight loss, digestion, improved skin quality, prevention of kidney stones, and it’s a good source of Vitamin-C.  But which of those hold water?

Turmeric powder,Turmeric in Mortar Grinder drugs and ingredient herbs on wooden background

It turns out that most of it is correct. In a study published in 2016, they looked at the benefits of using lemon water with honey in it to decrease lipid profiles. 50 people participated and the results were conclusive. The Fat weight of the person decreased, Triglyceride levels went down and Free Fatty Mass decreased. The questions for the researchers that I have is in part around the fasting and in part around subject numbers. Intermittent fasting is also shown to improve Free Fat Mass and triglycerides, so is it a side effect of just that, or is it actually the lemon in the water? 

 

If i was not convinced that it had to do with the lemon in the water, a 1014 study with 100 participants showed similar results. They added daily walking for 20 minutes as a component of their study though, and took out fasting. 

 

The most conclusive results that I could find were in a 2019 study looking at changes in the gut microbiome and longevity. That study showed that microbial activity of bacteria that help the body break down and digest food was increased by 10% -30% depending on the individual’s microbiome at the start of the study. They showed that the persons had more energy and then they also were looked at over a period of ten years. They tested at younger ages via blood work, mental cognitive tests and agility than same aged peers. 

 

So why do some think it is harmful to drink lemon water? The answers might surprise you. 

Most of the time, we don’t think about washing fruits that we peel, but they can be a significant host for things like e.coli, staph and MRSA. One study of 20 restaurants across the US showed that almost all of the oranges and lemons contained at minimum E. Coli on the skin. You don’t want to stick that in your water (or beer).When it comes to restaurant lemons and oranges, Squeeze them into the drink, but leave the fruit on the plate please. 

 

Lemons are acidic in nature, so they can irritate the skin, gums and cold sores or canker sores. The American Dental association recommends that you stay away from them in those instances. Also, if you have weak tooth enamel or start to notice your teeth feel rough when you run your tongue over them, re-consider your flavor of water. That acidity may also play a role in GERD. While some people get a benefit for their heartburn from lemon water, others can suffer because the pH balance in the stomach is upset by trying to balance out the acidity of the lemons. 

The last thing you may want to consider is about migraines. If you are unsure of your triggers, check citrus fruits specifically when you know you have some down time. Getting a migraine at work because you drink lemon water is not a good plan.

 

That’s all for now, Check back later for more health news!

 

Effects of Lifelong Intake of Leon Polyphenols on aging and intestinal microbiome; Shimizu et al. sci rep. (2019)9;3671
Effects on 8P of Daily Lemon intake and Walking. Y.Kato et al. J. Nutr. Metab. (2014)2014:912684
Does Short Term Lemon Honey Fasting Have Effect on Lipid Profile and Body composition. J. Ayurveda Integ Med (2016)Mar; 7(11-13).

What Role do Genetics Play in Pharmacology?

Ever Had a bad experience with a Prescription?

Ever thought it was an allergic reaction to a medication?

In 2017 I had a significant abdominal surgery that required me to take pain medication, anti-inflammatories, and Antibiotics. The Surgery was supposed to help with a significant abdominal umbilical hernia. It occurred on a Wednesday, and by Monday, I was having a significant reaction to the Pain medication, where my FACE went NUMB. Talk about scary.

Leading up to the surgery, I had taken part in 2 appointments where I discussed previous bad reactions to the pain medication and talked about my concerns. They told me it was a necessary evil in this case so that I could sleep. The Morning of Surgery, After long discussion with the Anesthesiologist, He asked If I had testing done to look at my response to different drugs. At that time, I didn’t even know that was a thing that could be done.

The News media and Medical Media lately has talked a lot about epigenetics, Epigenomics and now, we are starting to hear about pharmacogenetics. Pharmacogenetics can be done through DNA testing to specifically look at your genetics and how they might react to specific types of drugs. They can allow for better dosing, Better drug choice, so there is less guess work, And over all better outcomes. Pharmacogenetics can also help in looking at how some people may become addicted and others not to things like Marijuana, which the Prop 64 group in Colorado would have us believe is not possible.

Pharmacogenetics can also let us know when it might be time to change a drug, because the Epigenetics/Epigenomics, or the Environmental Factors that cause the genes to change, may have been affected over long term use of specific drugs. These drugs can be related to addiction treatment, Pain Management, Mental Health Disorders (Bipolar, Schizophrenia, Depression), Autoimmune Logical Drugs including Chemotherapy.

Along the line of Epigenetics/Epigenomics, there is a specific testing that can be done that supports your DNA sections. IT looks at what will optimally support your health and with that information, we can create a supplement that is SPECIFIC to you. Repeating the test about 6 months after initial testing and consuming of those supplements is recommended due to the changes you could potentially make. Then every year.

 

Why would you need a DNA specific supplement? Colorado has one of the highest levels of radiation exposure in the continental US. Specifically, We have a lot of naturally occurring Uranium and Radon. Both of those are known carcinogens. Also, think about how much and what type of sunscreen you apply every year in Colorado while enjoying the outdoor lifestyle you love. Chemical Barriers are more likely to interact with the radiation from the sun to create mutation of cells. It starts at the Skin level, But Quickly spreads to the body as the skin is an organ that ABSORBS things you put on it.

 

If you have questions about how DNA Testing can improve your health, life and longevity, Don’t Hesitate to reach out!

 

References:

*https://dnalife.academy/dna-health/

*Recent developments in genetic/genomic medicine, Rachel H. Horton and Anneke M. Lucassen, Clin Sci (Lond). 2019 Mar 15; 133(5): 697–708.Published online 2019 Mar 5. Prepublished online 2019 Feb 27. doi: 10.1042/CS20180436

*Pharmacogenomics in the treatment of mood disorders: Strategies and Opportunities for personalized psychiatry; Azmeraw T. Amare,1 Klaus Oliver Schubert,1,2 and Bernhard T. Baune1; EPMA J. 2017 Sep; 8(3): 211–227.Published online 2017 Sep 5. doi: 10.1007/s13167-017-0112-8
*Future Trends in the Pharmacogenomics of Brain Disorders and Dementia: Influence of APOE and CYP2D6 Variants; Ramón Cacabelos,1,2,* Lucía Fernández-Novoa,1,2 Rocío Martínez-Bouza,1,2 Adam McKay,1,2 Juan C. Carril,1,2 Valter Lombardi,1,2 Lola Corzo,1,2 Iván Carrera,1,2 Iván Tellado,1,2 Laura Nebril,1,2 Margarita Alcaraz,1,2 Susana Rodríguez,1,2 Ángela Casas,1,2 Verónica Couceiro,1,2 and Antón Álvarez1,2Pharmaceuticals (Basel). 2010 Oct; 3(10): 3040–3100.Published online 2010 Sep 29. doi: 10.3390/ph3103040
*Some observations on the role of environment and genetics in behaviour of wild and domestic forms of Sus scrofa (European wild boars and domestic pigs)S Robert, J Dancosse, A Dallaire – Applied Animal Behaviour Science, 1987 – Elsevier